At PILATES BY SIMONA, we provide personalized training sessions that are tailored to your physical needs and goals.
YOUR BODY, THE WAY YOU WANT IT
Our private sessions challenge your body by strengthening and increasing flexibility while improving circulation and overall efficiency.
We strive to offer a warm, safe environment to heal and strengthen. We welcome all human bodies: all colors, ages, orientations, genders, shapes and sizes.
This place has transformed my mind and body since having a baby. I’m grateful for the small group sizes, the wonderful instructors, their understanding of anatomy and alignment and their attention to detail in every class. I genuinely love going and I’m so thankful I found this studio.
I’ve been loving these classes. Well worth doing a private lesson. Never been more excited for a fitness class as I am coming into the studio. I’ve been working with Yulia and Patricia and every class is taught with passion and love. I feel like I’m really growing and strengthening - never felt sore but getting stronger and better!
Simona is an amazing Pilates instructor, best I've had in 15 years of going to personal and class sessions. Her deep understanding of body dynamics and her warm, attentive, and patient style brings out the best in her students. And the studio is just great, a wonderful neighborhood resource. Highly recommended!