PRICING
PRIVATE APPOINTMENTS
CERTIFIED TRAINERS
are versed in proper alignment and understand how to tailor a session to meet the needs of their clients.
SENIOR TRAINERS
work on the proper form and address injuries, chronic pain, weakness and tightness to help you relieve many upper and lower body conditions that impede your physical fitness.
MASTER TRAINERS
have in-depth experience working with clients that have injuries, medical conditions, and postural issues.
Spine: Full and partial disc herniation, spinal stenosis, SI instability and idiopathic scoliosis/structural scoliosis.
Knee and Hip: Meniscal injuries, knee replacement, hip replacement, piriformis syndrome.
Shoulder: Rotator cuff/frozen shoulder.
The use of Pilates for rehabilitation is the perfect complement to your prescribed physical therapy.
SUPREME TRAINERS
bring over a decade of experience with clients that have injuries, medical conditions, and postural issues.
Spine: Full and partial disc herniation, spinal stenosis, SI instability and idiopathic scoliosis/structural scoliosis.
Knee and Hip: Meniscal injuries, knee replacement, hip replacement, piriformis syndrome.
Shoulder: Rotator cuff/frozen shoulder
Additional: Osteoporosis, MS, Stroke, Arthritic conditions
The use of Pilates for Rehabilitation is the perfect complement to your prescribed physical therapy
CLASSES
The Reformer is the most popular piece of Pilates equipment because of its versatility. Align your spine, shoulders, hips, knees, ankles. Rehabilitate injuries while getting a full body workout that’s fun and challenging.
Prerequisite: Intro to Pilates class or 1 Private Session.
LEVELS
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Beginner: 1 private session required or prior experience
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Beginner/Int: 5 hours or more
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Int/Advanced: 20 hours or more
Attendees are encouraged to wear comfortable clothes and socks.