Blog | Pilates By Simona

Why Pilates is Done Best in a Private Session

One-on-one sessions are the best way to get the most out of your Pilates experience.

Is Pilates Good Exercise for Weight Loss?

Benefits of Pilates for Weight Loss Pilates is a form of exercise that has been popular for a long time. It's also been shown to be one...

Pilates and Physical Therapy: Why Combining the Two is a Perfect Match

Pilates is a form of exercise that focuses on breathing, stretching, and strengthening the core. It is often an integral part of a physical

Yoga vs. Pilates - The Benefits of Both

Yoga and pilates are two popular fitness routines that are often confused for one another. Pilates emphasizes core strength.

Pilates for Beginners: Everything You Need to Know

What is Pilates? Pilates is a physical fitness system that focuses on improving flexibility, muscle strength, and body awareness. Pilates...

How to Tone Your Arms

The Complete Guide to Tone Your Arms and Get Rid of Arm Fat What is the Best Way to Tone Your Arms? Toning your arms is a goal that many...