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Strength in Body & Mind

Simona was born and raised in Italy and studied both classical and modern dance in Rome. She began performing professionally on Italian live TV and performed over a decade with MOMIX dance company as Co-Creator, Dance Captain, and soloist for the shows Lunar Sea, Botanica and Remix, touring the US, Europe, Australia and South America.


Simona completed Ellie Herman's Comprehensive Teacher Training program in 2016, and furthered her study in Pilates rehabilitation with Dr. Denise Small and the MELT Method with Carol LaMaitre. In 2019 Simona studied the Feldenkrais Method with Prof. Luigi Di Tucci, her father and the Gait Analysis with Dr. Melanie Carminati.


Simona completed her studies at ISEF Rome in 1997.  Combined with 30 years of experience and knowledge earned through dance has influenced her training and success as a Pilates Instructor, and now new owner and Master Trainer Pilates by Simona. Her ability to transform her client’s bodies and their perspective on posture, while creating specialized and ever evolving approaches to their needs has increased the awareness of their bodies, pain reduction, increased agility, and a new sense of freedom in everyday movement.

Photo of a woman in a Pilates position holding her feet while smiling.
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