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Our Pilates workshops are a great way to deepen your practice or enhance your training techniques. Led by industry experts, these workshops are designed to provide you with the tools and knowledge to take your skills to the next level. Whether you’re a beginner or a seasoned pro, we invite you to join us and experience the transformative power of Pilates.

Blurry Drops

APRIL 7TH, 2024

Ankle Measurement

The Foot and Ankle, what you need to know.

Almost all sports begin start with the feet. The foot is the major point of contact for generating force in sports. If there's any deficiency within your feet, the rest of it your body must overcompensate and can be dysfunctional overtime. The feet govern your fast twitch capabilities, your hand-eye coordination, and help prevent injury. This can be optimized through a series of balance and strength modalities, that will hyper train the feet.

Learning Objectives: 

  • Be able to identify anatomical structures in the foot and ankle with your clients.

  • Know how to identify the different foot structures/types (3 types)

  • Be able to analyze individual gait patterns and identify some abnormal gait patterns.

  • Understand when your client needs to seek professional medical services for their ankle/foot dysfunction.

  • Identify common foot and ankle injuries we see in our practice.

  • Learn ways to increase ankle/foot mobility in a safe and effective way right here in the studio.

  • Learn how Pilates can be beneficial for foot and ankle health.

Our approach will incorporate a freestyle form of lecturing, ensuring ample time for Q&A and audience interaction. Additionally, we will reserve time towards the end for demonstrations of manual therapy techniques tailored to various foot pathologies.

April 7th, 2024

3:00 - 6:00 PM

Location: 788A 2nd Floor

Price: $275

Dr. Marcello Sarrica





Expand your definition of the core!  The hips and shoulders are the only ball and socket joints in the body, giving them the greatest mobility. But they are major players in our overall stability in Pilates! In this workshop, you will learn about the muscles that offer you mobility and stability in your shoulders, shoulder girdle, hips, and pelvis. We will then connect these joints with the core through both new and familiar exercises.

  • Improve your visual assessment of your clients.

  • Adapt your Pilates repertoire to emphasize the appendages.

  • Learn practical solutions for contraindicated movement,

  • Enhance your Pilates teaching and practice. 

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